Go Beyond the Scale in 2025: How to Identify and Treat the Hidden Barriers to Weight Loss
A new year often brings new goals. For many, weight loss is at the top of the list. But what if you’ve tried everything—diets, exercise plans, calorie counting—and nothing seems to work? We know how frustrating and disheartening that can be. We also know that achieving a healthy weight and staying there isn’t just about […]
From Overwhelmed to Empowered: A Holiday Survival Guide for Wellness
The holidays are magical, right? All those twinkling lights, festive gatherings, cherished traditions… But let’s be real—the holidays can also be overwhelming. Between the endless to-do lists, gift shopping, and family dynamics, it’s no wonder so many of us end the season feeling more exhausted than joyful. The good news is with a few […]
Osteoarthritis and Hormones
A dramatic increase in osteoarthritis in women after menopause suggests that decreased female hormones would be a major factor. And many studies have come to the same conclusion. Here are four of them: Estrogen Replacement and Hip Osteoarthritis A 1996 study by Dr. Genant at the University of California, San Francisco, was titled “Association of […]
A New, Healthier You in 2024: What’s Really at the Root of Your Weight Gain?
As the new year unfolds, we’re all fired up to embrace change and focus on our health. Yet, many of us either don’t know where to start or get discouraged along the way. At Renewed Vitality, we understand the journey to wellness is deeply personal and often challenging. That’s especially true for weight loss! It […]
We’re Moving!
Renewed Vitality is excited to announce that we’re moving to our NEW LOCATION at the end of January! We want to make this move fast and smooth, so we can get back to serving you as soon as possible. To do that, we will close our current office on Friday, January 28th. We will reopen […]