Good sleep is necessary for a healthy life. Sleep renews and heals the body. If you are suffering from poor sleep, let us talk to you about our proven methods of Sleep Therapy.
The Problem: Sleep Therapy is applicable to anyone with difficulties in getting a full night’s sleep. Sleep is one of the most important and healing activities our bodies require. When we cannot get appropriate sleep, our bodies begin to feel weary and run down. If this pattern continues, the body begins to deteriorate in several areas; fatigue, brain fog, irritability, drowsiness and physical weakness. It is imperative that good restful sleep be achieved.
While some people seem to do well with 5 hours of sleep, most people require 7-8 hours of quality sleep per night to be completely recharged. Poor sleep leads to poor health and should be corrected in order to be successful in any health treatment program. Several health factors can lead to poor sleep. Some of the different types of sleep disorders are:
- Chronic Insomnia
- Sleep Apnea
- “Racing Thought” Syndrome
- Restless Leg Syndrome
- Hot Flashes from Menopause
- Frequent Nocturnal Urination
- Hormone Deficiencies (e.g., Progesterone & Thyroid Hormone)
- Inability to reach Phase 4 sleep
The Solution: Sleep Therapy at Renewed Vitality! These sleep disorders can be properly evaluated, diagnosed and treated. “Sleeping Pills” do not solve all sleep problems, and are not always recommended. Sleep disorders are distinct and require differing treatment plans. Getting to the root problem and resolving it often lead to achieving deep, healing sleep. It may take several steps to achieve these goals but they are definitely obtainable! Good, restorative, restful sleep is critical to any person’s health!
Call now to find out what we can do for you! (214) 389-1234