What’s the Best Defense for Your Immune System? Taking a Proactive Approach to Your Health! Building a strong immune system has different aspects, and all are equally important to increase resistance and create resilience. These can include: Getting plenty of quality restorative sleep Optimizing nutrition Exercise Creating a healthy gut microbiome Reducing stress and spending […]
A New You for the New Year – The Vitality Diet!
The New Year is upon us once again! 2020 seemed like it lasted longer than most, but 2021 brings hope for all of us! It’s time to pack away the party favors and start thinking about resolutions for the upcoming year. If 2020 has taught us anything, it’s that good health and a strong immune […]
An Integrative Approach for Optimal Health and a Strong Immune System
Taking a proactive approach to your health is the best defense for a strong immune system. At Renewed Vitality, our providers take the time to listen to your symptoms and utilize comprehensive lab work to identify root causes of dysfunction in order to optimize your health thus making you more resilient to acute illnesses such […]