Inflammation and Weight Gain
It was interesting for me to learn that chronic inflammation and weight gain are connected. Most of us associate inflammation with injury and recovery, however, the body can contain levels of constant chronic inflammation that puts us at risk for certain illnesses, and contributes to weight gain. When you eat too much processed food and […]
The Vitality Diet is in the news!
See our most recent interview on ABC News channel 8 about our Vitality Diet. With the incredible results we are getting, even the toughest weight loss situations are getting resolved with Renewed Vitality’s weight loss program. http://www.wfaa.com/news/north-texas-fit-friends-support-for-your-health-goals/379887773 As well, Renewed Vitality’s Weight Loss Program was featured in Natural Awakenings, a huge online magazine in the […]
The Skinny on Having a Healthy Holiday
The Holiday Season is upon us! Here are some tips to have a healthy holiday. We look forward to spending quality time with friends and family, as well as enjoying the wonderful spread of calorie-laden food. According to The New England Journal of Medicine, the average weight gain during the holidays is reported to be […]
Cooking Classes for Supervised Diet
Dr Spurlock delivers free cooking classes for patients who are on our medically supervised Vitality Diet. Making this diet tolerable and even enjoyable is important to its success. Dr Spurlock passes several great tips for zesty and fun diet items at each class. Please join us for our cooking classes. There will cooking demonstrations with […]