What’s the Best Defense for Your Immune System? Taking a Proactive Approach to Your Health! Building a strong immune system has different aspects, and all are equally important to increase resistance and create resilience. These can include: Getting plenty of quality restorative sleep Optimizing nutrition Exercise Creating a healthy gut microbiome Reducing stress and spending […]
Low Thyroid Symptoms, But Tests Show Normal?
Your thyroid gland is in the front of your neck, as shown in this photo. This is the gland that regulates your metabolism by controlling the rate at which the body converts oxygen and calories into energy. In fact, the metabolic rate of every cell in your body is regulated by thyroid hormones, primarily T3. […]