Your thyroid gland is in the front of your neck, as shown in this photo. This is the gland that regulates your metabolism by controlling the rate at which the body converts oxygen and calories into energy. In fact, the metabolic rate of every cell in your body is regulated by thyroid hormones, primarily T3. […]
Ashwagandha
Ashwagandha is an ancient medicinal herb that has been used in Ayurvedic medicine for several thousand years. The plant is a shrub with yellow flowers that is native to India and North Africa. Extracts from its roots and leaves can be used to treat several conditions. Ashwagandha is considered an adaptogen herb, which means […]