What’s the Best Defense for Your Immune System? Taking a Proactive Approach to Your Health! Building a strong immune system has different aspects, and all are equally important to increase resistance and create resilience. These can include: Getting plenty of quality restorative sleep Optimizing nutrition Exercise Creating a healthy gut microbiome Reducing stress and spending […]
Go Beyond the Scale in 2025: How to Identify and Treat the Hidden Barriers to Weight Loss
A new year often brings new goals. For many, weight loss is at the top of the list. But what if you’ve tried everything—diets, exercise plans, calorie counting—and nothing seems to work? We know how frustrating and disheartening that can be. We also know that achieving a healthy weight and staying there isn’t just about […]
From Overwhelmed to Empowered: A Holiday Survival Guide for Wellness
The holidays are magical, right? All those twinkling lights, festive gatherings, cherished traditions… But let’s be real—the holidays can also be overwhelming. Between the endless to-do lists, gift shopping, and family dynamics, it’s no wonder so many of us end the season feeling more exhausted than joyful. The good news is with a few […]
Osteoarthritis and Hormones
A dramatic increase in osteoarthritis in women after menopause suggests that decreased female hormones would be a major factor. And many studies have come to the same conclusion. Here are four of them: Estrogen Replacement and Hip Osteoarthritis A 1996 study by Dr. Genant at the University of California, San Francisco, was titled “Association of […]
We’re Moving!
Renewed Vitality is excited to announce that we’re moving to our NEW LOCATION at the end of January! We want to make this move fast and smooth, so we can get back to serving you as soon as possible. To do that, we will close our current office on Friday, January 28th. We will reopen […]
How To Keep Your Immune System Strong Through the Holiday Stress
What does your immune system have to do with the holidays? Well… everything! Does this image look familiar? For many of us, the holidays can be a more stressful-than-usual time! There are all those gifts to buy — and you’ve got to be sure you pick the right ones. And of course, once you have […]
Renewed Vitality is Now Offering COVID-19 Treatment and After Care
Renewed Vitality Can Help! Until now, we have only been offering COVID care to our existing patients. However, we are pleased to announce that effective immediately, Renewed Vitality is offering acute care for those positive with the COVID-19 virus. Additionally, we are also offering after-care for those people who are having lingering after-effects of the […]
An Integrative Approach for Optimal Health and a Strong Immune System
Taking a proactive approach to your health is the best defense for a strong immune system. At Renewed Vitality, our providers take the time to listen to your symptoms and utilize comprehensive lab work to identify root causes of dysfunction in order to optimize your health thus making you more resilient to acute illnesses such […]
Dr. Spurlock’s Immune Boosting Tips to Avoid Coronavirus
There is a huge amount of information of how to treat viruses now. The best thing is to avoid exposure of course and there is plenty of information being published on important hygiene steps to take as preventative actions. Certainly those who are 60 or older and those with already compromised immune systems should isolate […]
Extra Precautions for COVID-19 Concerns
Dear Renewed Vitality Patients, Our office is still open for business, and we want to assure all of our patients that we are taking extra precautions to keep our patients and our staff safe during this pandemic. Because our primary concern is always the health and well being of our patients and staff, and in […]