Vitamin C, also known as “ascorbic acid”, may be one of the most popular and safest antioxidants out there. Commonly taken during cold and flu season, this powerful supplement can help you recover from anything from a minor cold to depression. The human body doesn’t have the ability to create its own Vitamin C, therefore it […]
The Skinny on Having a Healthy Holiday
The Holiday Season is upon us! Here are some tips to have a healthy holiday. We look forward to spending quality time with friends and family, as well as enjoying the wonderful spread of calorie-laden food. According to The New England Journal of Medicine, the average weight gain during the holidays is reported to be […]
The Sunshine Vitamin D
You may know Vitamin D as the “Sunshine Vitamin” but, in fact, Vitamin D is a steroid hormone precursor. Vitamin D is essential for the human body. It is obtained either by skin exposure to sunlight or through diet. Vitamin D is naturally present in foods such eggs, fish, mushrooms and cod liver oil. Since Vitamin […]
Introducing Stephanie
I am happy to announce I have started the Vitality diet to better relate to patient experiences and to shed the unwanted weight…fast! I know that the long term benefits of the diet will be having a healthier lifestyle and decreasing the risks of chronic diseases. I’m sharing my experiences in a cheerful blog to […]
Cilantro Benefits
Coriander (otherwise known as Cilantro) is a powerful herb used in foods as a spice or garnish. It has many properties which make it especially beneficial to our bodies. Consider using this herb in your Southwest recipes and in salads. I use the ground coriander in my Chili recipes which gives it a particularly […]
Renewed Vitality Blog by Wm. Marcus Spurlock, MD
Welcome to Dr. Spurlock’s Blog! In the coming weeks, months and years, Dr. Spurlock will be blogging about his medical philosophy, medical treatments and breakthroughs to educate his patients and the overall community. He welcomes comments from subscribers and ideas for future topics. Our clinic, Renewed Vitality, offers a host of services for Chronic Fatigue […]
Cooking Classes for Supervised Diet
Dr Spurlock delivers free cooking classes for patients who are on our medically supervised Vitality Diet. Making this diet tolerable and even enjoyable is important to its success. Dr Spurlock passes several great tips for zesty and fun diet items at each class. Please join us for our cooking classes. There will cooking demonstrations with […]
Renewed Vitality – Who We Are
Renewed Vitality is an ideal choice to find relief from Chronic Fatigue, Fibromyalgia, Chronic Viral Syndromes and many other illnesses that cause loss of energy and vitality. Patients at Renewed Vitality medical clinic enjoy a healing experience unlike anything they have ever known before. Renewed Vitality is a place of hope. Our patients come from […]
Bioidentical Hormone Replacement Therapy Services?
Hormone replacement can vastly improve quality of life in many cases. As men and women age, many experience a decline in hormones, affecting their energy level, stamina, mental functions, strength and overall quality of life. Unfortunately, conventional hormone replacement therapy, which utilizes synthetic hormones rather than bio-identical hormone compounds, can increase the chances of developing […]