How Thyroid Health Affects The Immune System
What’s the Best Defense for Your Immune System? Taking a Proactive Approach to Your Health! Building a strong immune system has different aspects, and all are equally important to increase resistance and create resilience. These can include: Getting plenty of quality restorative sleep Optimizing nutrition Exercise Creating a healthy gut microbiome Reducing stress and spending […]
Osteoarthritis and Hormones
A dramatic increase in osteoarthritis in women after menopause suggests that decreased female hormones would be a major factor. And many studies have come to the same conclusion. Here are four of them: Estrogen Replacement and Hip Osteoarthritis A 1996 study by Dr. Genant at the University of California, San Francisco, was titled “Association of […]
A New, Healthier You in 2024: What’s Really at the Root of Your Weight Gain?
As the new year unfolds, we’re all fired up to embrace change and focus on our health. Yet, many of us either don’t know where to start or get discouraged along the way. At Renewed Vitality, we understand the journey to wellness is deeply personal and often challenging. That’s especially true for weight loss! It […]
A New You for the New Year – The Vitality Diet!
The New Year is upon us once again! 2020 seemed like it lasted longer than most, but 2021 brings hope for all of us! It’s time to pack away the party favors and start thinking about resolutions for the upcoming year. If 2020 has taught us anything, it’s that good health and a strong immune […]
An Integrative Approach for Optimal Health and a Strong Immune System
Taking a proactive approach to your health is the best defense for a strong immune system. At Renewed Vitality, our providers take the time to listen to your symptoms and utilize comprehensive lab work to identify root causes of dysfunction in order to optimize your health thus making you more resilient to acute illnesses such […]