A new year often brings new goals. For many, weight loss is at the top of the list. But what if you’ve tried everything—diets, exercise plans, calorie counting—and nothing seems to work? We know how frustrating and disheartening that can be. We also know that achieving a healthy weight and staying there isn’t just about […]
A New, Healthier You in 2024: What’s Really at the Root of Your Weight Gain?
As the new year unfolds, we’re all fired up to embrace change and focus on our health. Yet, many of us either don’t know where to start or get discouraged along the way. At Renewed Vitality, we understand the journey to wellness is deeply personal and often challenging. That’s especially true for weight loss! It […]
Is the HCG Diet Safe?
We have had some patients ask us if the HCG diet is safe and want to set the record straight. This medical diet has been around since the 1930s. The HCG fad diets that were out a few years ago were not using real HCG, which is only available through prescription. These diets were dangerous […]
Renewed Vitality Weight Loss Program
Many people have lost up to 25 – 40 pounds in just 6 weeks by following the Renewed Vitality Weight Loss Program. This medically supervised program starts with extensive lab testing to determine any factors that may be preventing you from being able to lose weight! Our program is safe, healthy, and supervised by our […]
Weight Loss for the New Year
Put on a few pounds over the holidays? Or maybe you’ve been battling weight loss problems for a while. Weight seems to be so easy to put on, yet quite difficult to take it off. And with so many different diets and diet plans being promoted, it’s hard to find what’s right for you. One […]
Inflammation and Weight Gain
It was interesting for me to learn that chronic inflammation and weight gain are connected. Most of us associate inflammation with injury and recovery, however, the body can contain levels of constant chronic inflammation that puts us at risk for certain illnesses, and contributes to weight gain. When you eat too much processed food and […]
The Vitality Diet is in the news!
See our most recent interview on ABC News channel 8 about our Vitality Diet. With the incredible results we are getting, even the toughest weight loss situations are getting resolved with Renewed Vitality’s weight loss program. http://www.wfaa.com/news/north-texas-fit-friends-support-for-your-health-goals/379887773 As well, Renewed Vitality’s Weight Loss Program was featured in Natural Awakenings, a huge online magazine in the […]
The Skinny on Having a Healthy Holiday
The Holiday Season is upon us! Here are some tips to have a healthy holiday. We look forward to spending quality time with friends and family, as well as enjoying the wonderful spread of calorie-laden food. According to The New England Journal of Medicine, the average weight gain during the holidays is reported to be […]
Cooking Classes for Supervised Diet
Dr Spurlock delivers free cooking classes for patients who are on our medically supervised Vitality Diet. Making this diet tolerable and even enjoyable is important to its success. Dr Spurlock passes several great tips for zesty and fun diet items at each class. Please join us for our cooking classes. There will cooking demonstrations with […]