Renewed Vitality Archives - Renewed Vitality

Are your labs normal but you still feel terrible? This could be why.

Imagine going to the doctor with specific concerns, like fatigue, brain fog, or poor sleep. You’re confused and frustrated because you don’t know what’s wrong. Your doctor orders a series of lab tests, and you’re surprised when they come back “normal.”

You double-check with your doctor, and they tell you everything looks fine. So then you start thinking it must be all in your head, or the inevitable result of having an aging body. But deep down, you know something’s not right.

Well, if that’s ever happened to you, you’re definitely not alone. At Renewed Vitality, we hear this story every day. And we’re here to help.

Why “Normal” Labs Don’t Always Mean Optimal Health

Most conventional lab tests are designed to catch disease, not imbalance. The “normal range” is based on population averages, not on what’s actually optimal for your health.

That means you can be:

Technically “normal” but still exhausted
“Within range,” but gaining weight for no reason
“Fine” on paper, but deeply uncomfortable in your body

In other words, you can still feel terrible even if your labs are normal.

Symptoms That Are Often Dismissed But Shouldn’t Be

Here are some of the most common complaints we hear from patients who were told everything looks fine:

Low energy or crushing fatigue
Brain fog or forgetfulness
Unexplained weight gain or bloating
Mood swings, anxiety, or irritability
Low libido or hormonal changes
Poor sleep, night sweats, or waking up wired
Irregular periods or early signs of menopause
Thyroid symptoms despite “normal” TSH

If any of these sound familiar, you’re not imagining it. You may simply need a more complete picture of what’s going on in your body.

What Conventional Labs Can Miss

Traditional blood work is useful, but often incomplete. Most standard panels check basic markers, like:

TSH for thyroid function
Total cholesterol
CBC and metabolic panels
Sometimes vitamin D (if you’re lucky)

But what about:

Free T3, free T4, reverse T3, and thyroid antibodies?
Cortisol levels throughout the day?
Estrogen, progesterone, and testosterone—plus how they’re balanced?
Nutrient levels like ferritin, B12, magnesium, and zinc?
Markers of inflammation, like hs-CRP or homocysteine?
Insulin resistance—before blood sugar becomes a problem?

These tests can reveal the real reasons you don’t feel like yourself, even when standard results say otherwise.

How We Dig Deeper at Renewed Vitality

At our clinic, we specialize in going beyond the basics. Because we specialize in functional medicine, we want to discover what’s really underlying your symptoms. To achieve this, we use advanced laboratory testing, functional ranges, and clinical insights.

Here’s how we work differently:

We look at optimal ranges, not just “normal” ones
We order deeper hormone and thyroid panels
We consider your symptoms + labs + life story
We treat the whole person, not just the test result

Whether you’re dealing with hormonal shifts, adrenal fatigue, inflammation, or metabolic slowdown, we work to find out why and develop a personalized plan that actually helps.

Your Body Is Asking for Help. We’re Here to Provide That Help.

We know how discouraging it is to be dismissed or told “everything’s fine” when you feel far from it. That’s why we take your concerns seriously, and why we’ve helped so many patients find clarity and relief when nothing else made sense.

If your labs were normal but you still feel off, it might be time for a more personalized, in-depth approach. Let’s take a deeper look together.

Schedule a consultation with us today and take the first step toward getting the answers you desire and deserve.

We’re Moving!

Renewed Vitality is excited to announce that we’re moving to our NEW LOCATION at the end of January!

We want to make this move fast and smooth, so we can get back to serving you as soon as possible.

To do that, we will close our current office on Friday, January 28th.

We will reopen in our NEW location on Monday, January 31st.

Our new address is:

1702 N. Collins Blvd., Suite 190

Richardson, TX 75080

We can’t wait to serve you in our beautiful new location!

Until then, we’re still open for business until the 28th, so if you need any assistance or have any questions, please feel free to call us at (214)389-1233 or fill out the form below.

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How To Keep Your Immune System Strong Through the Holiday Stress

What does your immune system have to do with the holidays? Well… everything!

Does this image look familiar? For many of us, the holidays can be a more stressful-than-usual time! There are all those gifts to buy — and you’ve got to be sure you pick the right ones. And of course, once you have them, you stay up late into the night wrapping them — not to mention moving around that Elf on a Shelf before the kids wake up every day!

Then there are the holiday parties… so many of them… with so much tempting food and drink. And we can’t forget to mention the stress of finishing up those last-minute work “emergencies,” so you have time to enjoy the holidays with your family.

All of this added stress can wreak havoc on your immune system. That, in turn, can set you up for those cold and flu bugs that seem to “magically” show up this time of year. But fear not: We can show you a few ways to strengthen your immunity so you remain healthy throughout all the holiday shenanigans!

4 Simple Immune System Boosting Tips

Tip #1: Get Plenty of Sleep

We know it’s tough to get enough sleep during hectic times like these, but it’s well worth planning out how you will optimize your sleep schedule. Set up a time each day where, no matter what, you go to bed. If something isn’t complete, don’t sweat it: That task will still be there tomorrow, but with quality sleep, you’ll be able to handle it so much better. For more information on how to get more and better sleep, visit our Sleep Therapy page.

Tip #2: Take a “Holiday Time-out”

With so much going on all day, you may think taking time away from your to-do list is a near impossibility. But even a short amount — as little as five minutes — can make a significant difference to your stress levels. Try taking a few “holiday time-outs” during the day. Step away from your work, sit quietly, and breathe deeply. If you enjoy meditating, take a five-minute meditation break. Or simply walk to another area of the house, away from other humans, and have a bit of “me” time with a comfy chair and a cup of tea or coffee. You’ll return refreshed — both body and mind — and ready to tackle what’s on your plate.

Tip #3: Walk!

Speaking of time-outs, here’s the best one: Walking. You may not have time for your regular exercise routine during the holidays, but you can always take a few minutes out for a walk. Walking has so many benefits for your immune system, your metabolism, and your overall well-being. If you can walk outside in nature for 10 or 15 minutes, that’s great — but even getting up and walking around the house or office for a few minutes will benefit you. It’s all about moving your body. You’ll see the stress start to melt away after a few minutes of walking. But here’s a caveat: Leave your cell phone at home!

Tip #4: Eat Healthy Between the Get-togethers

We know you’ll be tempted by all those yummy holiday foods — and that’s fine! Don’t beat yourself up if you enjoy a good nosh now and again. The trick is to eat healthy in between the holiday events. That way you’re eating healthy, whole foods with plenty of nutrition most of the time. And what you do most of the time is far more important than what you do now and again. And eating healthy also includes taking immune-boosting supplements — even more important during this stressful time of year! Renewed Vitality offers a wide array of supplements to boost your immune system and you are welcome to call our clinic to purchase or click here.

Your Immune System Will Thank You — And So Will Your Friends and Family!

We hope these tips will help you keep the holiday stress at bay. And we’ve got many more ways to help you strengthen your Immune System, but these are a good start. Not only will getting proper sleep, taking time-outs, walking, and eating healthy help you, they’ll also help everyone around you. Why? Because you’ll be spending more time enjoying their company during the holidays, and less time dealing with all that stress. In fact, why not share this post with the people you love? We’re sure they could use a few immune-boosting tips, too!

We Wish You a Happy and Healthy Holiday Season!

And as always, if you need any further information or assistance on how to build a strong, healthy immune system, don’t hesitate to call us! Our new patient coordinator can answer any questions you have about how we can help you improve your overall immune health!

She can also give you additional information about our providers, our protocols and fees, what is covered by insurance and what is not, and any other details you may need. She can also get you booked for your first appointments if you decide we are a good fit for you. There are no obligations to book an appointment. You can reach us at (214) 740-4703, or complete the form below and we will contact you!

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How Colloidal Silver Spray Can Help Heal Your Sinus Issues

If you suffer from sinus issues, you know all about the pain and discomfort: a stuffed up or runny nose; headaches and facial pain; post-nasal drip and coughing. And you’re not alone—sinus infections affect more than 30 million people in the US each year.

Various issues can cause these sinus problems. The most common of these are colds, allergies, nasal polyps, and a deviated septum. But no matter the cause, the result is blocked, fluid-filled sinuses—the perfect breeding ground for bacteria.

While many natural methods can help with sinus problems, we’ve found one of the most effective treatments to be colloidal silver.

What is Colloidal Silver?

Colloidal silver (also known as ionic silver) is a solution containing tiny particles of silver suspended in pure water. As a liquid solution, colloidal silver can be used as a broad-spectrum antibacterial agent.

Colloidal silver can treat not only sinus infections but eye infections, ear infections, various skin ailments, colds and flu, respiratory tract infections, burns, cuts, and scrapes. It can also provide long-term immune support—so vital in times like these.

With its excellent antibacterial and anti-fungal properties, you can see why colloidal silver nasal spray is safe and effective for treating your sinus issues. And here at Renewed Vitality, we offer what we feel is the highest-quality colloidal silver on the market, Argentyn-23 nasal spray.

History of Silver in Health and Wellness

Silver has been used as a healing and antibacterial agent for thousands of years, dating back to the Ancient Greeks and Romans. However, Western scientists didn’t discover this ancient germ-fighting powerhouse until the late 1800s. That’s when they began developing medicinal compounds with silver and used it medicinally throughout the early 1900s. These various forms of silver compounds treated every known infectious disease.

However, silver quickly lost its status thanks to modern antibiotics. Then, in the 1970s, silver saw a resurgence when doctors discovered how well it worked to treat burns. That treatment is still going strong in the form of silver sulfadiazine, used to prevent and treat wound infections in patients with second and third-degree burns.

In recent years, more people are turning to colloidal silver as a natural way to help their bodies heal.

How to use Colloidal Silver Nasal Spray

Argentyn 23 colloidal silver nasal spray can help heal your sinus issues. It can kill destructive bacteria, viruses, and fungus organisms within minutes of contact.

And it’s simple to use: Just spray directly into each nostril, breathing in strongly while you’re spraying. This “aggressive” spraying will make sure the colloidal silver comes in contact with the infectious tissue. You’ll want to use the spray frequently until you see your symptoms lessen.

If you’re interested in purchasing Argentyn 23, simply go to our website page or call us at (214) 389-1233.

And if you have any questions about administering the spray for best results, just contact us. We want to help you breathe easier—and get rid of those nasty sinus issues once and for all!

Ortho Molecular Natural D-Hist

In most of the United States, spring is usually allergy season with new blooming plants and trees that can cause some folks to have allergy symptoms. Unfortunately, this does not hold true here in Texas! Here, we have year-round allergy season. In fact, Dallas, Waco, Austin, and San Antonio all rank among the worst cities for allergies in the country!

One of the big reasons why allergies are so bad in Texas is the heat. It’s not the blistering summer days that are to blame, but rather, the state’s relatively mild winters that create the perfect environment for year-round allergens. Texas’ mild winters allow for year-round plant growth, which means plants can pollinate throughout the year. While other parts of the country are experiencing frigid temperatures that turn vegetation dormant, some Texas plants are undergoing another season of pollination. In fact, winter is one of the worst times of the year for allergies in Texas. The cedar trees also bloom in winter, which can make a lot of people downright miserable!

Typically, August to November in Texas, a notorious allergy culprit, Ragweed, arrives in the air. Ragweed causes runny noses, sneezing, itchy eyes, and at its worst, asthma flares ups.

Additionally, because so much of Texas remains humid throughout much of the year, different types of molds can also cause allergies to worsen whenever it is damp.

When we are subjected to things like ragweed or cedar, our mast cells, usually found in the lungs and nose, release a chemical called histamine into our bloodstream. Histamine can cause sneezing, runny nose, cough, and other allergic symptoms. Histamine levels rise so as to “attack” the foreign invaders. Unfortunately, this is what causes us to feel so bad.

Dr. Spurlock and the staff here at Renewed Vitality understand how miserable Texas allergies can be and we are here to help you get through it! We believe in being as proactive as possible to eliminate the worst of our allergy symptoms.

In addition to our commitment to you to help you build and enjoy a robust immune system, we can also offer some relief for the worst allergy symptoms. We recommend Ortho Molecular Natural D-Hist®. This product is available in our online store, or you can stop by the office and pick it up in person. You can also give us a call at 214-389-1233 and we will have it shipped to you.

Ortho Molecular Natural D-Hist is an effective supplement containing antioxidants, enzymes, and plant extracts. The ingredients in D-Hist work to degrade the histamine load, reduce inflammation, and thin mucous secretions. Many people use this supplement as a way to reduce seasonal allergy symptoms. One of the main benefits of D-Hist is it is an all-natural supplement that will not cause drowsiness usually associated with most “antihistamines.” Natural D-Hist does not contain wheat, gluten, soy, animal or dairy products, fish, shellfish, peanuts, tree nuts, egg, or artificial sweeteners, colors, or preservatives.

With the Texas allergy season lasting virtually all year, we recommend you start on your preventative regime now, especially before we hit the Ragweed and Cedar months.